User-agent: *
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/plugins
Disallow: /wp-content/cache
Disallow: /wp-content/themes
Disallow: /wp-includes/js
Disallow: /trackback
Disallow: /category/*/*
Disallow: */trackback

Sitemap: http://www.maillis.com/sitemap.xml